Mindfulness-based wellbeing uk

Mindfulness for
stress and overwhelm

Mindful Oak offers mindfulness courses, one-to-one sessions, retreats and workplace wellbeing support for adults who want to manage stress, reduce overwhelm and feel more grounded in everyday life.

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Find the Right Mindfulness Support

Book a free 30-minute introductory appointment to explore Mindful Oak’s courses, one-to-one mindfulness sessions, retreats or workplace wellbeing support. This is a safe space to ask questions, talk through what you are looking for, and choose the next step that feels right for you.

About Mindful Oak

Mindfulness Support Held with Care

Mindful Oak is led by Hayley Rogers and brings together mindfulness training, counselling-informed understanding, psychology study and lived experience of stress, burnout and personal change. The work is grounded, ethical and reflective, with clear boundaries around what mindfulness-based wellbeing can and cannot offer. Mindful Oak is a space for adults who want practical mindfulness support, thoughtful reflection and a more compassionate relationship with everyday life.

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Mindfulness and Wellbeing Services

Courses, Sessions and Retreats for Everyday Wellbeing

Explore mindfulness-based services designed to help you slow down, reconnect with yourself and develop practical ways of meeting everyday pressure with more awareness, steadiness and self-kindness.

Mindfulness Courses

Join structured, MBSR-informed, mindfulness courses and workshops designed to help you explore stress, awareness and everyday wellbeing through practical mindfulness skills.

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One-to-One Mindfulness Sessions

Personalised mindfulness support shaped around your needs, pace and lifestyle, helping you feel more grounded, present and supported in daily life. start from: £45

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Mindfulness Retreats

Restorative mindfulness retreats and reflective wellbeing experiences offering space to pause, breathe and reconnect through guided practice, nature and reflection. £POA

Visit our retreats
Workplace Wellbeing

Practical mindfulness and wellbeing sessions for workplaces, supporting stress awareness, steadier communication and healthier ways of working together. £POA

workplace sessions
Who Mindful Oak Supports

For Adults Navigating Stress, Overwhelm and Change

Mindful Oak is for adults who want to feel more grounded in everyday life. You may be experiencing stress, emotional overwhelm, burnout, work pressure, study demands, caring responsibilities, grief, life transitions or simply a sense that you need space to pause and reconnect with yourself. The approach is gentle, practical and non-clinical, offering mindfulness-based wellbeing support at a pace that feels manageable.

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Mindfulness Retreats UK

Retreats for Rest, Reflection and Reconnection

Mindful Oak is developing restorative mindfulness retreats and reflective wellbeing experiences for adults who want space to pause, breathe and reconnect. Upcoming retreats will include guided mindfulness practice, gentle reflection, nature connection, journaling, creative exercises and quiet space away from everyday pressure. Retreat dates and locations will be shared as they are confirmed.
You can register your interest to hear about future mindfulness retreats, day retreats and wellbeing experiences here.

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Leave your details below to hear when future Mindful Oak retreat dates, locations and booking options are announced.

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Cathedral City Mindfulness Retreats
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Explore Mindfulness with Mindful Oak

Whether you are interested in the 8-week MBSR course, one-to-one support, retreats or workplace wellbeing, Mindful Oak offers grounded mindfulness-based support for everyday life.

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Important Note

Wellbeing Support, Not Therapy

Mindful Oak offers mindfulness-based wellbeing support. It is not counselling, psychotherapy, crisis support or a replacement for medical or mental health care. If you are experiencing significant distress or feel at risk, please seek urgent support through emergency services, NHS 111, your GP, Samaritans or another appropriate crisis service.

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