Mindfulness Services UK

Mindfulness Courses, Sessions and Retreats.

Mindful Oak offers mindfulness courses, one-to-one mindfulness sessions, retreats and workplace wellbeing support for adults in the UK who want practical ways to manage stress, reduce overwhelm and feel more grounded in everyday life.

Mindfulness Courses UK

Start from: £45.00
Practical mindfulness skills

Learn simple practices to support stress, overwhelm and everyday wellbeing.

Structured course options

Choose from workshops, short courses and future online programmes.

Everyday support

Build tools you can return to during pressure, change or busy seasons.

Learn more about our Courses
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One-to-One Mindfulness Sessions

Start from: £50 per hour
Personalised support

Sessions are shaped around your needs, pace and current situation.

Behavioral support

Explore guided mindfulness, grounding and reflection in a steady space.

Flexible guidance

Ideal if you are new to mindfulness or want more individual support.

Explore one-to-one sessions

Mindfulness Retreats UK

Start from: POA
Rest and reflection

Create space to step away from everyday pressure and reconnect.

Nature-based wellbeing

Future retreats may include mindfulness, journalling and gentle reflection.

Retreat interest list

Register your interest to hear when new retreat dates are announced.

Lean more about our retreats
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Workplace Mindfulness

Start from: POA
Stress awareness

Support teams with practical mindfulness tools for workplace pressure.

Accessible sessions

Suitable for wellbeing days, small teams and introductory workshops.

Healthier working

Encourage steadier communication, boundaries and reflective practice.

invest in your team here
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Explore Mindfulness with Mindful Oak

Whether you are interested in the 8-week MBSR course, one-to-one support, retreats or workplace wellbeing, Mindful Oak offers grounded mindfulness-based support for everyday life.

Book An Appointment
Important Note

Wellbeing Support, Not Therapy

Mindful Oak offers mindfulness-based wellbeing support. It is not counselling, psychotherapy, crisis support or a replacement for medical or mental health care. If you are experiencing significant distress or feel at risk, please seek urgent support through emergency services, NHS 111, your GP, Samaritans or another appropriate crisis service.

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